|
 |
|
|
Let Go & Relax
by Joan Sotkin
Stress is a major cause of discomfort and
disease in modern society. Millions of people are stressed
to their limits and find it difficult to let go of their
daily tensions.
|
|
Let
Go & Relax is a soothing experience that can help
you escape from the pressures and worries of your life.
Accompanied by pleasant, meditative music, Joan will
guide you through your body, part by part, helping you
to let go of tension and pain.
| The tape works on
two levels: |
- It helps you develop an awareness about your
body and how it feels. Rather than ignore your
discomfort, it helps you recognize it. Since
awareness is the first step in the process of
change, the technique Joan uses will help you
condition yourself for a different way of treating
yourself.
- After developing the awareness, you will learn
how to let go and relax.
This pleasant audio tape is helpful for anyone
who has trouble sleeping or is "uptight"
in any way. For people with high-blood pressure,
or other stress-related disorders, this tape
can be a valuable adjunct to any other kind
of therapy.
|
Back to Books
and Tapes
|
|
| |
 |
|
|
|
|
|
|
